WIC - Women, Infants, and Children Program
The Special Supplemental Nutrition Program providing healthy foods, nutrition education, breastfeeding support, and healthcare referrals to eligible families nationwide.
What is WIC?
WIC is a federal nutrition program that provides healthy foods, nutrition education, breastfeeding support, and healthcare referrals to pregnant women, new mothers, breastfeeding women, infants, and children under age 5 who are at nutritional risk.
Who Can Apply?
- Pregnant women
- Postpartum women (up to 6 months after birth)
- Breastfeeding women (until baby turns 1)
- Infants (birth to 12 months)
- Children (ages 1-4, up to 5th birthday)
- Caregivers (fathers, grandparents, foster parents)
Foster children under age 5 are automatically eligible.
Eligibility Requirements
| Household Size | Monthly Income Limit | Annual Income Limit |
|---|---|---|
| 1 person | $2,832 | $33,984 |
| 2 people | $3,834 | $46,008 |
| 3 people | $4,836 | $58,032 |
| 4 people | $5,838 | $70,056 |
| 5 people | $6,840 | $82,080 |
Income limits are 185% of Federal Poverty Guidelines (effective July 2025 - June 2026). Amounts may vary slightly by state.
Automatic Income Eligibility
You qualify automatically if you receive:
- Medicaid
- SNAP (Food Stamps)
- TANF
- Other state programs
Residency
Must live in the state where you apply for WIC benefits.
Nutritional Risk
Must be determined to be at nutritional risk by a health professional during your appointment.
What Does WIC Provide?
Healthy Foods
Monthly benefits including:
- Iron-fortified cereals
- Vitamin C-rich juices
- Eggs, milk, cheese
- Peanut butter
- Beans and canned fish
- Whole grains and bread
- Fresh fruits and vegetables
- Baby foods and formula
Nutrition Education
Learn about healthy eating through:
- Personalized counseling
- Group classes
- Educational materials
- Cooking demonstrations
- Child development tips
Breastfeeding Support
Comprehensive support including:
- Lactation counseling
- Breast pump loans
- Peer counselor programs
- Enhanced food packages
- Support groups
Healthcare Referrals
Connections to essential services:
- Medical care
- Dental services
- Social services
- Immunization programs
- Community resources
How to Apply for WIC
Contact Your Local WIC Office
Find your state's WIC contact using the official directory and schedule an appointment. Most states require appointments, and some offer online pre-applications.
Gather Required Documents
Bring these items to your appointment:
- Identity: Driver's license or state ID
- Income: Pay stubs, unemployment benefits, Social Security statements
- Residency: Utility bills, lease agreement, mail with address
- Pregnancy verification: If applicable, from healthcare provider
- Child identity: Birth certificate, hospital records, immunization records
- Benefit cards: Medicaid/SNAP/TANF cards if you receive these
Complete Health Assessment
During your appointment, WIC staff will:
- Take height and weight measurements
- Conduct a blood test (usually finger prick)
- Complete nutrition risk assessment
- Review medical history
Receive Benefits
If eligible, you'll receive your WIC card or vouchers immediately and schedule follow-up appointments as required. Most states use electronic benefit cards (like debit cards).
Find Your State WIC Program
Each state administers WIC differently. Select your state below to find local offices and specific application information.
Don't see your state? Visit the complete national directory for all 50 states and territories.
Frequently Asked Questions
Yes, many working families qualify for WIC. The program serves families up to 185% of the federal poverty level, which includes many working families.
No, you don't need to be on Medicaid, SNAP, or TANF to qualify for WIC, though participation in these programs automatically qualifies you income-wise.
Yes, fathers, grandparents, foster parents, and other guardians can apply for children in their care.
WIC benefits can transfer between states. Contact your new state's WIC office before moving and bring proof of your previous WIC participation.
Some states are implementing online purchasing options, but availability varies by state and retailer. Check with your local WIC office for current options.
Additional WIC Resources
Tribal WIC Programs
32 Indian Tribal Organizations administer WIC programs including Navajo Nation, Cherokee Nation, and others.
Learn moreFarmers Market Program
WIC Farmers Market Nutrition Program provides additional vouchers for fresh produce at farmers markets.
Learn moreMultilingual Support
Most state WIC programs provide materials and services in multiple languages, including Spanish and other local languages.
Learn moreImportant WIC Links
USDA WIC Homepage | National WIC Association | WIC Works Resource System |Find WIC Near You
Need Help Getting Started?
WIC staff are here to help you through the application process. Don't hesitate to reach out with questions.
Call Your Local Office
Find your state's WIC phone number in the official directory.
Find Phone NumbersOnline Pre-Application
Some states offer online pre-applications to save time at your appointment.
Check Availability